Rise A Knight
In: Health & Fitness
6 Feb 2009Lately I have gotten pretty serious about my health & fitness. Kelly says I’ve gone extreme. THAT’S AWESOME! Here’s just a few reasons why I began to workout:
My lifetime is directly proportional to my health. I want to stay in the fight for as long as possible!
As a leader, I want to look my best [...]
In: Misc.
22 Aug 2008There is a website out there, hundredpushups.com, that does a 6 week training program to help you reach 100 consecutive push ups. Sound easy? Try it… right now… i dare you! I have been following Jeff Kapusta on his journey and have finally had the inspiration and motivation to start mine. Seeing [...]